The average Shoulder Press weight for a male lifter is 64 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

14 февр. 2020 г. · Here would by my advice- once I started getting to 80-100kg ohp, I started having shoulder pain. I found that dumbbells were much easier on the shoulders. Overhead Press 60kg PR! tips and tricks? : r/Strongman How long would it take to overhead press 61 kg when I ... 60kg overhead Press pr : r/strength_training Другие результаты с сайта www.reddit.com

7 окт. 2021 г. · The average ratio between standing ohp and bench press is about 0,6, meaning if you can ohp 60kg you should be able to bench 100 kg. Tim K. ... How much of your bodyweight should you be able to overhead ... Is a 100kg/220lb shoulder press good? - Quora My old 1RM for the overhead press of 60kg is now my working ... Другие результаты с сайта www.quora.com

The average overhead press is 57 kg for men and 30 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.

The average Military Press weight for a male lifter is 64 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

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4 авг. 2016 г. · Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.

21 нояб. 2023 г. · In this guide to the average shoulder press weight, we will look at the average barbell shoulder press weight by sex, age, body weight, ...