27 сент. 2016 г. · If you're not at risk of high cholesterol eggs are one of the best protein sources you can get - 6-8 a day is probably still quite high but if ...

20 янв. 2024 г. · But if you want say 50 grams of protein in a meal, you'd need to eat a little more than 8 eggs which is way too many eggs! If only consuming egg ...

6 февр. 2024 г. · Eggs are very healthy and consuming yolks wont have any negative health effects. Look it up. Eating 6-7 whole eggs per day is completely fine.

2 сент. 2024 г. · That is not a meal that will make you gain muscles, Too much fats, too much proteins, not enough carbs. Just eat a piece of chicken, rice and ...

3 сент. 2024 г. · But if you are looking to eat more than 3 eggs to increase your protein, then maybe you can accommodate some other protein sources in your diet.

10 окт. 2024 г. · Eggs can have a lot of saturated fat, so I would personally limit it to 3 a day and get protein from other sources throughout the rest of the ...

21 июл. 2023 г. · Eggs are high quality protein sources and also highly nutritious. I have been eating 4-5 a day for about half a decade and I'm perfectly fine.

8 мая 2018 г. · People that eat/ate big amount (6-12) of eggs a day, for a long time: how are/were your blood test results?

5 нояб. 2013 г. · Eggs are terrific, I eat 4-6 daily and they're a great source of fat and protein. Contrary to popular belief, fat doesn't cause heart disease, ...

8 сент. 2016 г. · Eggs actually don't have that much protein, 1 eggs has 6 grams of protein (and 5 grams of fat), so eating 12 eggs will give you 72 grams of ...