The average Shoulder Press weight for a male lifter is 64 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
15 сент. 2007 г. · Is it better than when you started? If so, then it's good. You need to stop worrying about what everyone else is lifting (unless perhaps you're ... |
6 июл. 2020 г. · You mean 60kgs is too much? No, working up fairly close to your working weights or max attempts is a good idea, but you don't want to be doing ... My Military Press Goal...2 plates. Realistically, how long would ... Shoulder press 80kg x 8, is it bad to use so much leg assistance? 80kg ohp for a dodgy 3 reps (80kg body weight) : r/531Discussion 80 kg overhead press pr attempt failed. It was close. - Reddit Другие результаты с сайта www.reddit.com |
The average Military Press weight for a male lifter is 64 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
16 мар. 2016 г. · My advice is, to work at it from both sides. Do 3s, a lot of them at around 75-80kg. Do a few longer sets weekly with around 60kg. Or even 50. Is a 100kg/220lb shoulder press good? - Quora If I can bench press 120kg what should I be able to shoulder ... Why can I strict ohp 60kg but only bench press 80kg ... - Quora Why is my machine shoulder press more than my bench press ... Другие результаты с сайта www.quora.com |
The average overhead press is 57 kg for men and 30 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users. |
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8 июл. 2020 г. · I love this exercise, I really do. But, apart from one moment in life when I was able to press 80kg that was my bodyweight + 4kg. at the age ... |
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