6 июл. 2020 г. · You mean 60kgs is too much? No, working up fairly close to your working weights or max attempts is a good idea, but you don't want to be doing ...

8 мар. 2023 г. · Remove your cap and keep as close as safely possible to the chin nose all the way up. Should be better.

6 мар. 2023 г. · You did that well. Having 80kgs right above your head you've lost control over isn't a good thing. Looking strong though mate. Upvote 5

10 нояб. 2022 г. · Is it hindering shoulder strength gain? Would I progress faster with strict press and lower weight?

6 февр. 2024 г. · Keep pushing, switch to 3x5 if you'd prefer that to a deload, and keep in mind that at 80kg you can already lift over your head with good form ...

16 мая 2022 г. · Looks good overall. It's hard to tell from the angle, but you might try to push your head through a little sooner and/or try to get the bar ...

9 июл. 2022 г. · Every PR I get quad cramps! When you get to body weight and above strict presses the weight wants to bend you over backwards.

5 апр. 2018 г. · I've progressed great strength wise (105 to 185 ) but not much muscular wise. Did some research found a bunch of Pros saying that Presses aren't ...

24 янв. 2023 г. · very impressive!! not sure about a kid running around a gym though - quite risky. edit: noticed you had 150lbs/68kg for 8 reps 7 months ago, ...

9 февр. 2024 г. · You tried to go around your head but couldn't recover from that outward motion. Try to cue “up and back” or “scrape your nose” for the press.