24 нояб. 2016 г. · That's a nice press my man. Once you get the bar over your head you need to push your head under the bar. It helps with that sticking point ...

19 сент. 2020 г. · I think a 200lb press is a good milestone for the upper body, aside from the plethora of "how much u bench?" questions.

9 нояб. 2022 г. · 1.2x BW OHP is insane upper body strength. Would recommend a spotter or staying closer to the ground after the rep next time.

28 сент. 2014 г. · it's very easy to get up to a respectable standard, but it's difficult to advance very far beyond your bodyweight.

12 апр. 2022 г. · I do 3-4 OHP top sets of weight ranging from 135 to 175 and usually keep the rep number low. Then I hit DB Arnold's after and DB side delt raises.

19 окт. 2022 г. · Overhead press PR 210 lbs/95 kg @200 lbs/91 kg bodyweight. Haven't done a heavy single on OHP in months, God did I miss this.

19 авг. 2024 г. · This can be really beneficial to add size to your desired muscle group. If strength is the main goal as well remember to still expose the muscle ...

16 июн. 2021 г. · But here big boy does double the weight I do? I am just baffled, can this be real? What do you guys think about the angle of his seat?

13 мар. 2015 г. · tmarco64. • 10y ago •. I'd say anything over 200lbs is solid.. I'm 210, so your body weight is good in my book. Upvote 1. Downvote Award

4 мар. 2022 г. · Good. Try doing it seated. Can switch to dumbells.