1 авг. 2017 г. · Yes, however you may want to adjust your shake contents such that your meals + shake = TDEE + 250. That's about it. Eating TDEE + 500/1000/100000 won't help ...

24 июл. 2022 г. · i make a similar shake for breakfast everyday and it's helped me immensely. mine is 1k cal. i don't use mass gainer just regular whey protein.

2 окт. 2023 г. · I think I accidentally created a 2000 calorie shake yesterday morning, 2 scoops of protein powder: 320 cal 60g protein 1 scoop of coco ...

14 июл. 2020 г. · Meal replacement shakes are a trick to force your stomach to accept 1000 or 1200 Calories, until you can do it with food. They're like training ...

3 янв. 2023 г. · In theory there is nothing wrong with it but requiring a 1300 cal shake to meet a daily total of 2600 suggests that you have poor eating habits ...

19 нояб. 2023 г. · Drinking two 1000 calorie shakes per day can be safe as long as they complement a balanced diet and don't cause any digestive discomfort.

13 сент. 2022 г. · Is there any danger in drinking 1000 calorie smoothies every single day? These smoothies include oats, milk, honey, peanut butter, protein powder, and banana.

21 февр. 2023 г. · Drink food, like mentioned shakes. Eat calorie dense foods like peanut butter. Avoid, for a time, having too much fiber - ex veggies or fruit.

30 авг. 2020 г. · My advice is double the shakes. Shakes are key in my experience. 2 shakes could be 2k calories ez. Just go double trouble. I would advise ...

2 сент. 2024 г. · Overeating can be bad for your stomach, but it is mostly about the volume of food. The rest is about quality food choices and nutrients.