5 февр. 2024 г. · 3:30 is definitely not a difficult goal for a reasonably fit person. You just need to have some decent mileage and consistency and you'll run 3: ... Is a sub-3:30 marathon realistic for my first ever marathon? Is a Sub 3:30 Marathon Possible? : r/Marathon_Training - Reddit First Marathon. 3:30? : r/firstmarathon - Reddit For those who ran under 3:30 Marathon : r/AdvancedRunning Другие результаты с сайта www.reddit.com

19 июн. 2022 г. · Yes. A 3:30 marathon is very impressive for an amateur runner. Many people - including myself - finish in 4:00–5:00 (or slower) in their first marathon. How hard do you have to train to run a sub 3h 30min marathon? What is a respectable marathon time? - Quora Is a 3-hour marathon impressive? - Quora Другие результаты с сайта www.quora.com

To run a marathon in 3h30, you need to be able to run at least 1h30 continuously without difficulty and without pain. This implies having good endurance ... Prerequisites for a 3h30... · Nutrition and Hydration...

4 июл. 2024 г. · The average pace to achieve a 3:30 marathon is 7:58 minutes per mile or 4:57 minutes per kilometer. A 3:30 marathon training plan, written by a ...

7 нояб. 2024 г. · We compiled over 400000 finishing times to break down what's typical for runners of all abilities, ages, and sex.

For a 3:30 marathon, you'd like your 10k to be at about or lower than 45 minutes and your half marathon at or lower than 1:40. So, more work to do.

A sub 3:30 marathon refers to completing the race in under 3 hours and 30 minutes, which translates to an average pace of around 8 minutes per mile or 5 ...

9 мар. 2024 г. · But with a strong base, a smart plan, and consistent follow-through, a 3:30 marathon is possible for a lot of runners. You just need to string ...

19 июл. 2024 г. · To run a 3 hour 30 minute marathon you need to run at a pace of 8:01 per mile or 4:59 per kilometer - Click for Full 3:30 Marathon Pace ...