1 июн. 2023 г. · Both of these splits allow you to hit each muscle group twice a week. But one allows more rest, whereas the other may allow you to get in more ... Is a 5-day workout more effective than 6 days a week? Are four-day workout splits just as effective as five or six day ... Другие результаты с сайта www.quora.com

25 янв. 2018 г. · Those that switched from 5-6 day routines down to 3-4 day routines, or vice versa... Why did you switch? How did the switch affect you? Why do 5/6 day splits if 3/4 day programs give same results ... - Reddit 5 Day split vs Pull/Push/Leg : r/Fitness - Reddit Do most of you actually work out 6 days a week? - Reddit Anyone have experience dropping back from 6 days to 5 days? Другие результаты с сайта www.reddit.com

20 мая 2024 г. · We've put together a guide of the very best workout splits for different levels and goals – so whether a workout split is an entirely new concept to you,

21 авг. 2023 г. · You could start with a 4-day workout split, gradually progressing to a 4-6 day split as you get stronger and your recovery improves.

27 мая 2021 г. · The 3 day push/pull routine typically can meet most bodybuilders needs. I favor this one myself although I have used a 4 day split set up to ...

8 апр. 2024 г. · Volume and Frequency: A 6-day training split allows for higher training frequency, meaning you can target each muscle group more frequently ... Is a 6 Day Training Split... · Try This 6 Day Workout Split

Six-day workout splits are most effective for intermediate and advanced fitness levels looking to develop larger muscles from an existing training base. If you' ...

6 мая 2024 г. · If you are new to lifting weights, a 3 day, 4 day, and at most, 5 day workout split is typically better as it allows for enough recovery time.

15 окт. 2016 г. · I'm currently doing a 5 day split where I train each body part every 4-5 days but I feel like it's not that different to training each body ...