25 авг. 2023 г. · Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols.

28 сент. 2023 г. · “Bananas and avocados can add a creaminess and healthy fats to a smoothie, while berries provide antioxidants and other nutrients,” Chun said.

20 сент. 2023 г. · Bananas and berries might not be the best smoothie combination for maximizing flavanol consumption, according to a new study.

24 авг. 2023 г. · The researchers found that those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to the control.

28 авг. 2023 г. · New research suggests that bananas mixed into smoothies could negate the benefits of other ingredients mixed into the drink.

25 авг. 2023 г. · Adding banana to a berry smoothy reduces the flavanols taken in by the consumer by 84%, compared to the control group, who took a flavanol capsule.

17 июн. 2024 г. · We usually make a banana smoothie simply by blending milk and banana - both the ingredients are loaded with healthy properties and make a part of our daily ...

18 нояб. 2020 г. · Banana shakes can be made to benefit weight loss or gain, a fitness routine, vegan diet, or low carb lifestyle.

16 мар. 2023 г. · 10 Health Benefits Of Banana Smoothie · 1. Helps In Weight Gain · 2. Aids In Diarrhoea · 3. Gives A Healthy Skin · 4. Works As Fitness Booster.