20 июн. 2022 г. · Generally having a day with 1500m intervals is always good for speed and VO2 max increase. Do 2-4 at sub 5 hours speed. Have 1 minute wait ... Just ran my first marathon… and ran it in about 5.5 hours. - Reddit Sub 5 hour Marathon : r/Marathon_Training - Reddit Could I manage a sub-5 marathon? : r/firstmarathon - Reddit is Sub 5 Marathon a reasonable goal for first marathon? - Reddit Другие результаты с сайта www.reddit.com

A sub 5 hour marathon is 11:27 per mile, however, you are likely to run around 26.4 miles on the day due to crowding, so you should aim for 11:22.

1 февр. 2020 г. · Running a marathon in 5 hours is good, particularly if it is your first time. If you are a beginner, you can easily to improve your time as long ... What's a good time for your first marathon? - Quora Is 4.5 hours a good marathon time? - Quora Would you consider a person to be in better shape if they could ... Другие результаты с сайта www.quora.com

16 окт. 2024 г. · Finishing in under 5 hours requires an average pace of about 11 minutes and 30 seconds per mile, or 7 minutes and 6 seconds per kilometre.

24 июн. 2019 г. · So, for a man, anything under 4 hours could be considered a good marathon time, putting you in the top 43% of runners. For women, a time under ...

27 мар. 2024 г. · Finishing a full marathon in less than 5 hours is said to be sub 5, and it is said to be a medal for beginner runners.

16 янв. 2023 г. · To achieve a sub- 5-hour Marathon finish you need to run at around 11:27min/mile, 7:07min/km. The first place to start is to look at your overall training ...

The average 5 hour marathon finisher runs the first 13.1 miles about 20 minutes faster than the last 13.1 miles. This is quite a difference between the halves.

25 янв. 2024 г. · A 5 hour marathon race time means that you need to hold an average race pace of just under 11:27 minute miles or 7:07 minutes per kilometer.