24 февр. 2012 г. · Whenever there is excessive weight or repetitive overhead motion, there is an increased risk for shoulder injuries.

31 янв. 2017 г. · But if you dive into it with terrible mobility and poor shoulder health, it's likely to hurt you. Most beginners would be better off doing an ...

24 нояб. 2016 г. · Here, here. The OHP has saved my shoulders many times over, from shoulder injuries caused in (benching) and out (catching a falling washing ...

6 февр. 2023 г. · Barbell allows for more raw strength development while dumbbell has more stability and hypertrophy aspects. Mix in both but if you're focused on progression ...

17 февр. 2016 г. · In my experience I find that prone grip pressing leads to activation of rotator cuff trigger points and shoulder pain. Neutral grip prevents ...

24 февр. 2012 г. · I've seen great improvements in shoulder health and strength since ditching the heavy overhead presses...It's simply a high-risk exercise, both ...

11 авг. 2015 г. · Overhead presses as conducive to shoulder health, which cannot be said about bench pressing. Furthermore, standing overhead pressing, be it BB, ...

27 дек. 2023 г. · This is just to maintain overall shoulder health and maintain some level of overhead strength. Your rotator cuffs are just like any other muscle ...

14 авг. 2016 г. · And to be honest, it's not the best shoulders exercise because it works mainly anterior deltoid and you already work this muscle in other press ...

21 дек. 2022 г. · I think if you want to grow your shoulders, you should at least do a few sets of OHP. If it was overkill, you'd realize very quickly since your numbers wouldn' ...