13 нояб. 2020 г. · Besan (gram flour) has a low glycemic index and high fiber content, which can be beneficial for blood sugar management. It can be a good option ... Is Besan flour healthier than wheat flour? - Quora What are the effects of eating besan (gram flour) on health and ... Другие результаты с сайта www.quora.com

8 сент. 2023 г. · The presence of dietary fiber and potassium in besan can help regulate blood pressure and reduce the risk of cardiovascular diseases.

1 мая 2019 г. · 1. Rich in vitamins and minerals · 2. May reduce the formation of harmful compounds in processed foods · 3. Has fewer calories than regular flour.

18 дек. 2015 г. · 1. Helps Lower Cholesterol: Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body. 2. Controls ...

18 сент. 2024 г. · Besan itself can be a healthy choice for managing blood sugar levels, as it has slow-digesting carbohydrates and high fiber content.

Besan is a good source of Thiamine and Folate, which are essential for glucose metabolism, and maintenance of proper brain function.

17 окт. 2023 г. · Aids Digestion and healthy weight management: The high fiber content in besan promotes healthy digestion. The digestion of fibre takes more time ...

30 апр. 2020 г. · Intake of pulses is scientifically proven to be healthy for heart and associated with a lower risk of heart diseases. Gram flour helps ...

17 мар. 2022 г. · Suji is highly recommended. This is because it is said to have less calories and high in protein, good fat, and is loaded with calcium.