27 июл. 2022 г. · Besan flour, also known as chickpea flour, is a great alternative to refined wheat flour, as it is lower in calories and rich in protein and ...

30 нояб. 2023 г. · Consuming besan in moderate amounts can benefit in losing weight. That is because it is low in calories and rich in essential nutrients such as zinc, folate, ...

16 нояб. 2021 г. · Many people eat this Besan ki Roti for weight loss. Besan is high in fiber, low in carbs and a good source of plant protein, hence it's a great ... Does eating besan roti (gram flour bread) lose weight? What are some benefits of besan for weight loss? How to make high protein besan roti for weight loss Is Besan flour healthier than wheat flour? Другие результаты с сайта www.quora.com

Продолжительность: 7:44
Опубликовано: 8 янв. 2021 г.

17 мар. 2022 г. · In fact, it has more good fat than whole wheat flour. It may even help you lose weight, if used in the proper manner in your diet and consumed ...

5 апр. 2023 г. · Ragi could be a perfect and healthy alternative for wheat and can benefit the body in so many ways, especially weight loss.

9 июн. 2021 г. · You can mix half besan and half multigrain flour to make healthy rotis. Besan is high in protein, which helps suppress hunger.

Оценка 4,9 (14 955) 30 мая 2024 г. · Besan is low in calories, making it an excellent option for weight loss. Furthermore, it is very filling and keeps you full for longer periods ...

15 дек. 2016 г. · Gram flour, chickpeas, and lentils are great sources of fibre which is one component in our food that helps us stay full for longer and assists ...