12 мая 2022 г. · My personal longest ride in a day was 146 miles. For an average person, 30 miles is a reasonable distance that is entirely achievable. Is riding 30 miles a day good? - Quora Is cycling 40 miles a week good for a beginner? - Quora Cycling. If I ride my bike 40 miles a week, will I need to do legs ... Другие результаты с сайта www.quora.com

21 апр. 2017 г. · The study says that commuting to work by bike can significantly cut the risk of conditions like heart disease and cancer.

10 сент. 2023 г. · It's about 250 miles a week when I can ride outside and 150 when I ride inside. During summer there's at least 1 hard group ride of 75-100 miles each week. Never biked is 30 miles a bad idea? : r/cycling - Reddit Cycling 30 miles per day constantly? - Reddit Biking 20-30 miles per week - what kind of bike should I get? r/cycling on Reddit: How many miles were you riding weekly ... Другие результаты с сайта www.reddit.com

I have started doing circuit training instead and it seems to be helping more than hundreds of miles did. Still doing around 30-40 miles a week aswell though.

6 июн. 2023 г. · To lose substantial weight, you should cycle at a moderate pace of 12-14 miles per day or about 84-98 miles per week to aim to lose substantial weight, or 1 to ...

1 авг. 2024 г. · Riding a bike for 20–30 miles three times a week can help budge stubborn belly fat.

16 мая 2009 г. · I've ridden about 100 miles, which is a normal week, but don't worry how many miles anybody else rides. If your just starting out, 30 miles is fine.

11 июн. 2015 г. · Generally 40 miles on a Sunday with club, a solo ride of 50-60 miles mid week and anywhere between 20-30 miles on 3-4 of the other days. One day ...

17 дек. 2021 г. · A good goal to shoot for is to cycle 300-500 miles per week. This cycling mileage goal will help you become stronger, faster, and more efficient on the bike.

3 сент. 2021 г. · I ride 30 miles or more almost every day. In about 5 hours I will start my 102 mile ride for today with about 300 other riders.