13 янв. 2024 г. · Cycling a set amount of time without breaks in between, such as consecutive days, is great for discipline. Some days you'll hate it, but then you'll feel good ...

3 июн. 2024 г. · For the same intensity you'll burn more fat as the ride gets longer. Because of this you'll get more mitochondrial adaptations for day burning ...

25 апр. 2023 г. · As an indication, that's about 15km/h average. Great if you were climbing, decent for an untrained beginner otherwise.

18 июл. 2023 г. · If you are cycling for 2 hours, you might burn a few more calories by going fast, but you are still getting a very good workout in in all of the ...

19 сент. 2021 г. · It depends on the intensity. If you just ride around the town at slow pace for 1h you won't even feel it the next day.

31 янв. 2024 г. · There's no real average for cyclists, beginners or otherwise. It all depends on you, your fitness, the conditions you ride in and what you're ...

27 апр. 2023 г. · 30km in one hour is not for beginner's its a good speed. A very good speed to be honest, factoring in you'll be stopping and braking for plenty of things.

12 авг. 2024 г. · In general, you need to ride for 2 hours to burn the equivalent of 1 hour of running. Thus the 3-4 hours on the bike is like 1.5-2 hours running ...

27 окт. 2021 г. · A two hour ride is likely done for fun, on a nice bike, in a nice setting, with little traffic while a two hour drive is done in a boring car on ...

29 нояб. 2022 г. · I'd test one out because they really are quite comfortable, but be careful, an hour long ride is decently long for one, particularly with hills!