9 авг. 2017 г. · I know that If I wasn't biking to work, there's no way I'd be getting two 40 minute sessions of moderate physical activity. I dont have the time ...

9 апр. 2024 г. · I currently commute to work and do most of my daily transport by bicycle, this usually gives me about 30-60 minutes a day of zone 2-ish cardio.

2 авг. 2024 г. · I biked to work everyday for 18 years and steadily gained 50 lbs. Even with 30-40 mile rides on weekend in the summer and a few centuries each year.

12 сент. 2022 г. · I ride my bike to the gym every day as well as work so no it's just transportation between my physical activity's usually, but doubles up as good cardio.

15 мая 2022 г. · Refresh once a week. My commute is faster on my bike, I enjoy it more, my fitness gets better, and I feel better for the rest of the day.

25 июл. 2021 г. · It is faster than car but not public transportation. Takes ~2h extra per week but gains deterministic travel times, extensive workout, better ...

18 июл. 2024 г. · It's faster than driving, I get my exercise, and I show up without the mind numbing stress from dealing with traffic.

30 июл. 2023 г. · Do both. Don't rely on 5 mile bike commute for excessive calorie burn. It's roughly 50 calories per mile. That's less than walking a mile.

13 мая 2024 г. · It's great to hear that cycling has helped dissipate some of the work stress! I find that the bike helps clear my head and heart, alike.

19 сент. 2024 г. · Cycling is easier on your joints and will just about get your body pumped and working after a 20 min easy pace to get to work.