31 окт. 2019 г. · ... endurance require just as much aerobic as they do anaerobic ... bouldering is the fastest and funnest way i've ever gained strength!! |
1 февр. 2017 г. · Being stronger means you can expend more work to recovery from, so greater anaerobic strength requires greater aerobic fitness. Better recovery ... |
14 нояб. 2017 г. · Bouldering routes are primarily anaerobic as they last less than a minute, but still have some decent aerobic components. Sport routes which ... |
9 авг. 2023 г. · They typically measure aerobic stress far more reliably (think sustained increased heart rate). Bouldering is more anaerobic. Short bursts ... |
5 мар. 2019 г. · The Eric Horst camp suggests that aerobic capacity is the most training resistant and needs to be worked on for months, even years on end. He ... |
26 июн. 2022 г. · Yeah, definitely. Training endurance will allow you to recover faster on all time scales, between moves, between attempts and between days. |
17 янв. 2022 г. · Bouldering just generally speaking uses more anaerobic energy production then aerobic. I'm actually testing out some new aerobic training ... |
13 авг. 2018 г. · Aerobic system= for climbing longevity during "easier" routes or sections. So the question is: What do I train to succeed in my ropes projects? |
22 янв. 2022 г. · Climbing, even anaerobic climbing, has been shown in respiratory exchange tests to be highly aerobic at rest even for bouldering. In cycling ... |
9 янв. 2017 г. · so for me it means better aerobic power = ability to climb longer while heavily pumped, but do we even want to train it instead focusing on ... |
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