31 окт. 2019 г. · With that said - the aerobic system is the only system that is sustainable. It's trained through high-volume, low intensity climbing. The ...

1 февр. 2017 г. · ARCing is intended to increase capillary density in the forearms. This helps "flush" out pump, and oxygenate muscle tissue.

14 нояб. 2017 г. · Bouldering routes are primarily anaerobic as they last less than a minute, but still have some decent aerobic components. Sport routes which ...

9 авг. 2023 г. · They typically measure aerobic stress far more reliably (think sustained increased heart rate). Bouldering is more anaerobic. Short bursts ...

5 мар. 2019 г. · The Eric Horst camp suggests that aerobic capacity is the most training resistant and needs to be worked on for months, even years on end.

26 июн. 2022 г. · Build up the number of sets and reps you can do and you'll have a much better capacity to boulder. The problem with anaerobic capacity is that ...

17 янв. 2022 г. · Bouldering just generally speaking uses more anaerobic energy production then aerobic. I'm actually testing out some new aerobic training ...

13 авг. 2018 г. · Aerobic training should be a much lower intensity and anaerobic (lactic acid tolerance?) training is what I have been participating in.

22 янв. 2022 г. · Limit bouldering is primarily anaerobic alactic and when CP is exhausted the work period is so short that you rely on aerobic metabolism at rest ...

9 янв. 2017 г. · Anaerobic endurance would be related to the capacity to climb for a relatively long time, at such a high intensity that forces a pump (also, if ...