24 сент. 2024 г. · It is mostly high in vitamin C, vitamin K, vitamin A, folate, vitamin B6, vitamin B5, manganese, potassium. It is a water rich vegetable.

31 дек. 2021 г. · Yes, Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. helps cuts and ...

27 янв. 2022 г. · Brocolini has its stems left on; not just the heads. Asparagus is a totally different vegetable, but it IS long and skinny as well. If you like ...

27 окт. 2024 г. · Eating broccoli has a number of benefits for your health. Broccoli is packed with vitamins and minerals, including vitamins C and A, folic acid, ...

20 авг. 2024 г. · Yes, broccoli has more florets upon a thicker stem. Broccolini is much closer to Chinese kale (kai lan), having a longer, thinner stem and ...

24 июл. 2019 г. · Not only does cauliflower contain less nutrition, it has hardly any Vitamin A. Well, that is to say the white variety we see it most stores ...

2 дек. 2015 г. · Both are good for you but broccoli, as a cruciform (brassicae?) vegetable, wins for protein and micronutrients provided it is prepared well.

17 дек. 2020 г. · Eating broccoli has a number of benefits for your health. Broccoli is packed with vitamins and minerals, including vitamins C and A, folic acid, ...

16 авг. 2020 г. · There are also nutritional differences with broccolini being slightly better. Baby broccoli may be misnamed broccolini, unnecessarily early ...

28 февр. 2022 г. · Broccoli is a nutritional powerhouse with numerous health benefits. It's rich in vitamins, particularly vitamin C and K, as well as fiber, ...