9 авг. 2016 г. · They can all be part of a heathy diet. Generally what's going to be unhealthy about canned options is the sodium content. Look for low-sodium ...

22 янв. 2022 г. · It scratches the itch for cornbread for me, and it's great in salads. You can volumize corn even more by pairing it with lower-calorie things ...

1 дек. 2023 г. · Yes you can incorporate sweet corn in your diet but it's mostly carbohydrates and not really high in the nutrients and vitamins needed when ...

10 мар. 2023 г. · I measured my canned corn by weight and it was about 30 calories for 35g of drained corn. Google says there's 80 calories in 100g of drained ...

10 окт. 2024 г. · Not really, but there are worse options. Compared to most other vegetables, corn is higher in calories.

5 февр. 2024 г. · American corn is typically GMO and full of pesticide residues. Buy organic and it's better. Also generic American corn is very high glycemic ...

24 апр. 2022 г. · Nutritionists recommend corns as a healthy diet but corns are mostly starch, plus some protein, fat, and fiber. It's not complete food and you ...

13 окт. 2021 г. · It's nutritious, takes a while to eat, if you drain it then it doesn't take much to make it well-seasoned, it satisfies both sweet and salty cravings.

4 февр. 2024 г. · Also more fat and protein. Makes me think the first one just fills more of the can with water, since the serving size for both is 1/2 cup and 125grams.

6 февр. 2024 г. · Most Americans don't measure anything in grams. Most serving sizes are listed in whatever fraction of a cup gets them closer to 50 or 100 calories.