15 сент. 2024 г. · Yes, mackerel is a good, healthy fish to eat during your weight loss journey. Fish in general is a good source of protein to add to your diet.

18 июн. 2023 г. · It's not recommended you eat it daily. There's a risk of mercury poisoning, and in general it's not recommended to eat fish every day.

20 февр. 2022 г. · Canned mackerel is listed as having lower levels of toxic mercury than tuna and is a great source of omegas. It's also not overfished like tuna.

22 июл. 2022 г. · Most of the canned mackerel are very low mackerel and can be eaten often. It's a very small fish as well. Upvote 19. Downvote Reply reply

28 июл. 2023 г. · It's a heart-healthy fat. Where you get caught sometimes with canned fish is the sodium, but if you aren't having to keep an eye on that due to ...

21 янв. 2023 г. · Everyone else will need therapy when they can't match your excellent protein, healthy fats, and fatty acids intake, plus fiber from that brown bread.

3 сент. 2024 г. · A fish soaked in oil has more calories than a fish soaked in salt water, but you can lose weight eating either if you want to use your calories in this way.

27 мая 2024 г. · A can of sardines tends to keep me full far longer than plant proteins or eggs do, plus it'll help add a lot more Vitamin D to my diet! If it's ...

17 мая 2024 г. · But surely if it isn't the majority of my diet it should be ok right? I'm talking about like 6 wild caught mackerel fillets a week.

8 февр. 2024 г. · Many canned fish have great protein returns (up to around 20g or protein for a whole can) for their calorie content. There's also Omega-3/Omega ...