16 авг. 2021 г. · Figure out how much you're eating now, add 300 calories to that (now you're bulking). Make sure you get 0.8~1g of protein / pound of desired body weight.

16 мар. 2015 г. · If you are under weight and need to bulk, eat a mixture of lean cuts from fish, chicken and beef. You need to get around 3500–5000 calories a ...

29 сент. 2022 г. · While fried chicken is a good source of protein, the frying process adds extra calories from oils and can make it less optimal for bodybuilding.

28 мая 2018 г. · Chicken and protein: Skinless breast of 400–500grams is enough if you are fully depending on chicken for protein.

26 окт. 2017 г. · The best way to eat chicken for bodybuilding is Grilled chicken or Steamed chicken Recipe attached! Make sure you are consuming chicken breast rather than ...

27 авг. 2019 г. · So eat both. One thing that may steer bodybuilders over to chicken is that the body can only absorb about 74% of the beef protein, but can ...

13 июл. 2020 г. · The best foods for muscle growth include lean protein and that is either lean beef or chicken (without the skin). Both have high levels of protein.

7 мар. 2019 г. · A bodybuilder weighing 170 pounds needs 14 twelve ounce chicken breasts per week to make a little over 1 gram of protein per pound of bodyweight.

9 янв. 2024 г. · When it comes to building muscle, both chicken and fish can be beneficial sources of protein. Both foods are excellent sources of high-quality ...

3 июл. 2020 г. · Chicken is lean meat, an excellent source of protein, which is necessary for building muscles. Rice is a source of carbohydrates and helps ...