1 окт. 2020 г. · It has lean proteins and complex carbs. Maybe someday you could build up to throwing some steamed frozen broccoli in there or any frozen (for ...

30 мая 2023 г. · It's perfectly healthy. If it wasn't, the Italians would all be obese. The key is moderation: there is no need to eat more than 100 grams of pasta on a meal.

1 мар. 2022 г. · Pasta is very calorically dense and mostly just carbs. It's okay to have in moderation but probably not everyday unless you're active.

15 июн. 2024 г. · Swap in whole grains and add veggies, have beans or tofu or eggs instead of chicken -as long as you're in a caloric deficit you will lose weight.

15 июн. 2024 г. · Make a veggie based sauce like Marinara. A cup of pre-made marinara sauce is only 131 calories. It's even less if you make it yourself generally.

19 апр. 2022 г. · Anything like fatty meats or cream based sauces are fine, but if you're on a calorie controlled diet you just have to eat it in moderation.

24 сент. 2024 г. · Pasta is calorie dense. There is no good pasta to lose weight. Substitute pasta with potatoes if you can. Significantly healthier, und less ...

20 июн. 2022 г. · Pasta isn't inherently unhealthy. It's all got to do with the relation of your calorie intake and nutritional needs for your specific diet.

20 февр. 2012 г. · a lb of chicken (breast?) has ~100g protein. add in the protein you can get from the pasta and you're easily covered. Assuming that's 1kg cooked ...

8 окт. 2018 г. · So a meal with pasta is usually 500-600 calories if it's lean, but can easily blow up to 1000. Especially since cheese, cream, or oil are ...