30 апр. 2018 г. · Coconut water is isotonically identical to human blood. It basically will give you more of the stuff you lose to, say, sweat, in addition to water.

13 июн. 2014 г. · Coconut water is a very effective diarrhetic, so any hydration you get from the coconut water will more than likely be reversed and cause dehydration.

6 окт. 2023 г. · in many ways better than water. it comes purified and in a sustainable packaging. has been used as medicine in many cultures.

1 авг. 2024 г. · according to this article coconut water isn't any more hydrating than water the salt and other stuff may or may not help you hold onto water.

20 июл. 2023 г. · I just found out that pure coconut water has a high concentration of electrolytes. 15 minutes after drinking a couple of cups of lemonade and ...

2 мая 2020 г. · It's extremely hydrating- I've heard they use it in hospitals when someone is dehydrated, but idk about this “burn fat” claim- sounds like diet ...

19 июн. 2022 г. · Coconut milk can do that, but pure coconut water is great for hydration. I had to drink a lot of it when I had dengue fever.

15 апр. 2024 г. · Coconut water is a laxative. It's better for dehydration than no water but you should not be consuming more than 1-2 cups a day.

27 мая 2023 г. · Some information about coconut water. Can be useful if you need electrolytes, otherwise not any more hydrating than water. 15-20km rides ...

9 авг. 2010 г. · Coconut water is loaded with potassium and electrolytes which help with hydration greatly.