24 апр. 2022 г. · Corn is objectively healthy, it's full of nutrients and fiber. Some people avoid it because it's a grain and they follow a grain-free diet, but ...

5 февр. 2024 г. · The phytic acid in corn will absolutely bind nutrients like zinc, magnesium, etc. Eating corn and oysters = no absorbed zinc. Something to ...

1 дек. 2023 г. · Yes you can incorporate sweet corn in your diet but it's mostly carbohydrates and not really high in the nutrients and vitamins needed when ...

14 июл. 2024 г. · It is high in B-complex and minerals you need. While missing some animo acids, it can be a great source of protein when paired with beans.

17 нояб. 2018 г. · Corn is a a denser source of calories than most other dietary vegetables, and that's a problem for some people (those with weight gain issues) ...

21 февр. 2023 г. · Corn doesn't have much in terms of nutrients. It's high fiber and relatively low calorie. Fiber is carbohydrates, so people get scared of things ...

24 мая 2021 г. · Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent ...

27 июн. 2023 г. · Peas and corn, even when fresh, are low in antioxidants compared to most other vegetables. These antioxidants are very important to health and ...

14 апр. 2018 г. · It doesn't really have Vitamin A,B12, or C, but it does have some iron, magnesium, and B6. What this means is that corn is a good filler food.

9 авг. 2016 г. · They can all be part of a heathy diet. Generally what's going to be unhealthy about canned options is the sodium content. Look for low-sodium ...