4 авг. 2019 г. · Most couscous might have a bit more potassium, fiber and protein than most rice, but neither is a nutritional star.

28 янв. 2014 г. · Couscous is more calorie-dense with slightly more carbs and a good deal more fiber per same unit serving, and both are low on the glycemic index.

7 янв. 2016 г. · They are both mostly carbs with no fat and the only difference being a few (like 2.5 more) grams of protein in the couscous.

17 мая 2018 г. · Fewer calories, fewer carbs, and more protein than white and brown rice. Cooks easily on the stovetop! I use equal parts water and couscous.

1 июн. 2016 г. · Sure, it has a bit more fat, but it has a much higher protein and fiber content, roughly equal numbers of carbs, calcium, iron, and calories, ...

3 нояб. 2013 г. · Rice is probably a better bet calorie-wise. Cooked couscous is 176 calories per cup. Cooked white rice is 242 calories per cup.

1 мая 2012 г. · 8g per cup compared to 5g per cup for rice. Better yes but nothing ground breaking. It also has more fat and less carbs, overall I am a fan.

19 окт. 2020 г. · Couscous is super similar to pasta so it's not inherently better but that doesn't mean you can't eat it. Seasoned food tastes better so don't skip out on ...

19 мар. 2024 г. · In this case its 11:72:17 for Quinoa and 2:82:16 for Couscous. So Couscous has relatively more carbs and less fat, protein is almost the same.

22 нояб. 2022 г. · try Israeli pearl couscous! not sure if its "better" than rice but I think this thread has decided to not cut out rice, which I agree with lol.