28 февр. 2022 г. · Compared to brown and white rice, couscous usually contains slightly lower carbs per serving. However, when comparing our Traditional Pearl ...

Both couscous and brown rice are low in saturated fat - couscous has 0.03g of saturated fat per 100 grams and brown rice has 0.26g of saturated fat.

2 сент. 2022 г. · Couscous is lower in fat (around 2g per 100g) and contains some protein and fibre though is mainly processed carbohydrate.

19 дек. 2017 г. · Calorie-wise, couscous comes out on top. One cup of prepared couscous has 176 calories, compared to 216 calories in brown rice.

7 янв. 2016 г. · They are both mostly carbs with no fat and the only difference being a few (like 2.5 more) grams of protein in the couscous. Is couscous as healthy as rice? : r/nutrition Looking for an alternative to rice? How about couscous ... Другие результаты с сайта www.reddit.com

27 янв. 2023 г. · Couscous is 1g richer in proteins and fiber and contains more vitamins, whereas rice is 6g higher in net carbs and contains more calories ...

In general, choose rice if you want a firmer, chewier texture; couscous if you want a softer grain that will readily soak up juices.

Couscous has a nutritional profile similar to white pasta: high in carbohydrates without other health benefits such as fiber or protein content. These are ...

11 июл. 2023 г. · Couscous is a processed grain that offers nutrition benefits in the form of selenium and plant-based protein among many others.