20 янв. 2024 г. · The low-fat has 0 calcium and the regular has 30 mg (RDA is 1,000+ mg) so it's really not a great source of calcium.

1 сент. 2021 г. · Cream cheese contains about 34% fat and 6% protein, so that's 24 g more fat and 4 g less protein for every 100 grams, compared to Greek yogurt.

24 мая 2024 г. · It's healthy, though calorie dense and high fat, like peanut butter. Upvote

20 мар. 2023 г. · I picked up a packet of fat free American (30 cal, 5g protein per slice) and it's 90% as good as the full fat version. Makes healthy burgers, grilled cheese, ...

1 июл. 2024 г. · I tried non-fat cream cheese and non-fat cheddar cheese and I have to say the savings of like 20 calories per serving from the light version is not worth it.

19 февр. 2014 г. · I say that no it's actually very high in fat and calories and is not good for you at all. It's like butter.

20 сент. 2021 г. · Most cream cheeses are high in fat so I'd watch out for that.If you do it in moderation, I'm sure you could still get your weight goals accomplished.

26 янв. 2024 г. · Regular: 31 gram serving - 80 calories, Fat 7g, carbs 2, Protein 2. The original cream cheese label is based of a 28gram serving so I multiplied ...

18 сент. 2017 г. · 8 ounces of cream cheese is 800 calories and 85% fat. The Atkins Fat Fast is 1000 calories and 90% fat for the whole day, so eating only 8 ...

25 окт. 2017 г. · A 3 oz serving of cream cheese has 16g of saturated fat. If your doctor is recommending you watch your saturated fat intake that amount ...