Creatine might be unsafe for people with preexisting kidney problems. However, further research is needed.

20 мар. 2024 г. · Otherwise, an adult dose of 3 to 5 grams of creatine daily is safe. However, people with kidney disease should consult with their doctor prior ...

3 июн. 2024 г. · The majority of research suggests creatine supplementation is safe when taken at the recommended daily dose.

Creatine is possibly safe when taken long-term. Doses up to 10 grams daily for up to 5 years have been safely used. Side effects might include dehydration, ...

15 окт. 2024 г. · When taken in recommended amounts, creatine is generally considered safe for most healthy people. However, previous case reports and animal ...

11 дек. 2023 г. · You can also take creatine as a supplement. It's generally considered safe, and there's some evidence it can help to build muscle and strength.

21 мая 2024 г. · Is creatine bad for you? The short answer? No, not really – especially if you're healthy and take it as recommended. Creatine can be a safe ...

Extensive research over the last decade has shown that oral creatine supplementation appears to be safe when used by healthy adults at recommended loading (20 g ...

There's a lot of research on creatine, and creatine supplements are safe for most people to take. However, creatine use may cause side effects. If you're ...