7 янв. 2022 г. · No it is not "necessary". But it is effective and cheap. Creatine still counts as natural. It can be found, in low doses, in meat sources. It's ...

6 сент. 2022 г. · Absolutely not, but there is basically no downside as long as you can drink enough water. It's pretty much free gains and super cheap. The only ...

23 июн. 2021 г. · Creatine helps create energy to power workouts, which can help build muscle. It doesn't work for some though, and must be taken daily.

29 июл. 2024 г. · It's not necessary for muscle building nor fat loss. Fat loss occurs when you're in a calorie deficit. Muscle building happens when you eat ...

30 окт. 2019 г. · Not necessary, mildly helpful in training. I can reduce time between sets and recover a bit faster. Muscles also seem a bit fuller.

24 июн. 2023 г. · Creatine isn't necessary. It does help with strength and fullness but it doesn't necessitate the actual muscle building process. Just make ...

7 дек. 2023 г. · Yes, Creatine is one of the most well-researched supplements and has evidence-backed benefits for muscle recovery and cognitive function.

15 февр. 2024 г. · As others have said, it helps but it's not necessary. I've gone 8 years working out and only used creatine for like a month and I've had great ...

29 мар. 2015 г. · Creatine merely allows you do squeeze out a few more reps. Those extra reps allow more muscle growth. That doesn't fade if you stop.

18 апр. 2022 г. · 110% yes, Creatine is proven safe, and effective for muscle building and improving physical performance. It's well studied and has no ...