13 окт. 2022 г. · Creatine is one of the most researched supplements. It's safe, beneficial with low risk if dosed correctly.

17 нояб. 2023 г. · Complete waste as it does not impact muscle growth and as mentioned may harm kidneys.

15 февр. 2023 г. · creatine isn't dangerous in normal doses (3,5-7g daily) and is even recommended for vegans and vegetarians. It's beneficial for brain ...

4 февр. 2024 г. · Creatine is very safe. It's by far the most well understood exercise supplement. The main side effect is weight gain from increased water retention in muscle ...

18 апр. 2022 г. · It's well studied and has no clinically proven adverse effects, it's been proven safe for daily supplementation of up to 5g a day for 5 years.

17 мар. 2021 г. · Creatine will make you hold on to water, so you might have a small spike in weight. Pretty much all unflavored creatine monohydrate is going to be the same.

24 апр. 2023 г. · Creatine is one of the most researched "supplements" there is. It is completely safe unless you have significant kidney issues.

11 июн. 2023 г. · It's very safe but still can cause few non-lethal side effects. Some get ache, some bloat and for guys who have bad hair genetics lose their ...

27 авг. 2022 г. · Creatine monohydrate is the most studied and safe supplement on the market. Just buy from a reputable source and drink a bunch of water.

29 июл. 2024 г. · No one needs creatine supplementation, it's just one of the few exercise-related supplements that's proven to be safe and effective (versus all ...