18 июл. 2023 г. · Yeah, comfortably exercising is better than no exercising, but for most people 10-12 mph is approximately the same effort as walking on flat ...

1 июн. 2024 г. · Cycling is great for cardio, but targets a small range of muscles - and in my case, too many years of cycling without strength training led to ...

17 нояб. 2022 г. · Yes, it's good cardio. But just so you know, you won't gain muscle unless you WANT to gain muscle, if you're not constantly pumping and eating ...

29 мая 2023 г. · Cycling is a great way to lose weight and get into good cardio condition. But you have to be disciplined with your diet, too, or you won't ...

9 апр. 2024 г. · ... workout. On the other hand, if you go as fast as you can for 20+ mins, then yes. Cycling is great exercise and great transport. Listen to ...

21 июл. 2016 г. · Riding a bike is good fun, and it'll help you build a little strength and a little cardio, but it's not a super intense, calorie burning workout ...

14 окт. 2022 г. · Cycling is great for fitness. It's my favourite form of cardio. Strength training is great for multiple reasons, I find it fun. Neither of ...

8 мая 2024 г. · Swimming and cycling are not considered "weight bearing", so you could have some bone strength issues if those are your two primary activities ...

12 апр. 2023 г. · Yes, cycling is an extremely effective form of cardio that can help with weight and fat loss. Cycling can burn a significant amount of calories ...

12 авг. 2024 г. · People can go hiking for hours as well. Also, cycling doesn't beat you up near as much like running does. So it's easier to recover from.