17 сент. 2022 г. · Using the rule of thumb that cycling at a casual pace is ~3x as mechanically efficient as walking at a casual pace, riding 10km = walking 3.3km ...

22 мая 2024 г. · 10 k steps is like 3-4 miles of walking. Roughly an hour. So approximately an hour of cycling at an easy pace. There is a difference since ...

14 окт. 2022 г. · But to the question, walking burns more calories per mile, cycling (assuming moderate pace) burns more calories per unit of time. But since a ...

9 мар. 2022 г. · Cycling can be somewhere between 300-1000kcal an hour. Riding a decent pace is generally a better workout then walking in the same amount of time.

14 янв. 2024 г. · The current physical activity guidelines are for at least 2.5 hours/week of moderate activity; there's nothing there about x steps per day.

20 янв. 2023 г. · For me it's probably about 35 resistance and 80-90 cadence. It's probably more than a leisurely walk but it's sustainable for a long time. I don ...

13 апр. 2020 г. · Cycling offers massive mechanical advantage (meaning uses less energy) over walking. A 30 min walk is not as good as a 30 min bike ride. A 5km ...

15 февр. 2011 г. · As a cyclist, I can tell you that cycling a given distance is way easier than walking the same distance. I'd keep walking if weight loss is your ... Не найдено: equivalent | Нужно включить: equivalent

8 февр. 2023 г. · You can't compare. My thought process is that there's a clear difference in form between walking and running. But for biking, there isn't a ...

18 мая 2016 г. · For starters, you won't get an equivalent workout from cycling. You'll burn slightly fewer calories. But you'll work your legs, lungs and heart ...