27 апр. 2020 г. · Dancing provides aerobic and anaerobic exercise. As the best form of exercise, dancing gives you both aerobic and anaerobic fitness. With ...

In particular, the author examines current research in an effort to determine whether dance is primarily an aerobic or anaerobic activity. Aerobic exercise ...

For dancers, performing full length pieces, where the heart rate is elevated for longer than two minutes at a time is considered aerobic exercise. In contrast, ...

17 сент. 2020 г. · Dancing increases the heart and breathing rates, the very definition of aerobic activity. Different dance styles may move at different rates. Can dance also be considered in the category of physical ... Is dancing a type of cardio? - Quora Why is dancing considered an aerobic activity? Would ... - Quora What is the difference between dance workouts and aerobic ... Другие результаты с сайта www.quora.com

Dance is characterized as an intermittent type of exercise, demanding energy from different metabolic pathways (aerobic and anaerobic, lactic or alactic).

4 дек. 2017 г. · Dance can be aerobic and anaerobic. If you type in dance & (your city), I bet there are wide varieties of results: youth and elderly, ...

When dancing/exercising and the anaerobic zone of performance are reached, it requires a dancer to pull on their training to be able to access that extra stored ...

This article defines and explains aerobic exercise and its effects on the cardiovascular system. Various studies on dancers are cited indicating that dance ...

17 сент. 2018 г. · During dance classes and performances, both the aerobic and anaerobic systems will be working, but not necessarily at the same rate, 'at any one ...