23 апр. 2023 г. · Canned store tuna has excessively high levels of mercury. The ones that do not, are worth getting but are super pricey. It is recommended to not ...

22 июл. 2021 г. · As far as canned fish healthiness goes, tuna isn't bad for you, though it has high mercury so you don't want to eat it too often. On the other ...

6 июн. 2022 г. · You can eat more light tuna than regular. 4 cans or tins are considered safe. Most cans contain between 2-3 servings, the nautilus brand I use ...

22 июл. 2021 г. · Yes they're safe to eat straight out of the can. They superheat the can in the canning process so the tuna is already cooked and safe to eat.

6 окт. 2021 г. · It's safe to eat 12oz a week of low mercury fish. Canned light tuna is considered low mercury and safe to eat 12oz a week, with albacore being the exception.

18 февр. 2022 г. · Most store bought tuna does have mercury which means you shouldn't eat it consistently, as you suggest you are doing. I'd keep it to 2x's week.

16 авг. 2023 г. · Canned tuna has about 0.32 ppm of mercury. Your safe amount of tuna as an Adult would be about 3 portions of 8 ounces per month.

26 мая 2021 г. · Yes, it's actually great for you! Low mercury and high in beneficial fatty acids. I eat tons of light pink canned salmon instead of tuna. Source ...

22 июл. 2023 г. · Canned tuna has a lot of health benefits but it's recommended to eat no more than 3 cans a week to avoid accumulation of mercury.

25 дек. 2018 г. · Canned tuna is often lower in mercury because of the species used compared to fancy tuna but still probably not a good idea to eat every day.