Hominy is considered to be a nutritious food that is sold in a variety of forms. Whole and ground forms are available in both white and yellow variants.

4 мар. 2021 г. · Hominy is generally quite good for you. It contains roughly just 119 calories and 1.5 grams of fat per cup, but also about 24 grams of ...

13 мар. 2020 г. · Hominy is a grain, so while it's not packed with protein, it's low in fat and helps you get in those all-important whole grains.

21 авг. 2021 г. · Not only is it a cheap grain, but it's very healthy as grains go, it's hearty, and it tastes like a delicious potato dumpling. It's ridiculously ... Hominy? : r/PlantBasedDiet Hominy vs. Corn : r/weightwatchers Help with hominy! : r/EatCheapAndHealthy Другие результаты с сайта www.reddit.com

17 янв. 2017 г. · Corn and hominy are pretty close nutritionally: mostly starch, some protein, not much fat, a smattering of vitamins and minerals. As with corn, ...

Оценка 5,0 (1) · 11 ч 5 мин 31 янв. 2022 г. · Health benefits · High in protein: Hominy is a source of plant-based protein, containing over 6 grams of plant-based protein in a single cup.

What are the health benefits of hominy? · Low in calories, sugar, and fat · Naturally gluten-free · High in vitamin B and fiber.

7 апр. 2022 г. · Pozole is a balanced dish rich in protein, carbs, fat, vitamins, and minerals. The content of some nutrients is improved during the nixtamalization process ...

Hominy is a relatively healthy option for diabetics, having a low glycemic index value and moderate carbohydrate content; however, it is recommended to avoid ...