18 авг. 2021 г. · How many carbs are in hummus? · Calories: 78 · Protein: 2 grams · Fat: 5 grams · Total carbs: 6 grams · Fiber: 2 grams · Net carbs: 4 grams.

It's not fattening in the right quantities, and it's a great source of complex carbohydrates, protein, and fiber that your body needs to be balanced!

6 янв. 2020 г. · First, let's look at the nutrition stats for hummus: a 2-tablespoon serving contains about 70 calories, 2 grams of protein, 5 grams of fat, 4.5 ...

Per 100 grams, traditional hummus provides around 15-20 grams of carbohydrates. But don't fret! These aren't the "empty" carbs you'll find in soda or candy. The ...

1. Highly nutritious ; Calories: 71 ; Fat: 5 g ; Protein: 2 g ; Carbs: 5 g ; Fiber: 2 g ...

18 июн. 2024 г. · One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein.

17 окт. 2024 г. · Hummus nutrition · Calories: 408 · Protein: 19.4g · Total Carbohydrates: 35.2g · Dietary Fiber: 14.8g · Total Fat: 23.6g · Thiamin: 0.4mg (30% ...

9 янв. 2023 г. · Also, one tablespoon of hummus only has about three grams of carbohydrates, but that may not be worth it. "While you could fit in a small amount ...

30 мар. 2021 г. · Nutritional content · 214 calories · 10.71 g of protein · 8.93 g of fat · 28.57 g of carbohydrates · 7.1 g of fiber · 3.57 g of sugar · 71 milligrams ( ...