18 авг. 2021 г. · How many carbs are in hummus? · Calories: 78 · Protein: 2 grams · Fat: 5 grams · Total carbs: 6 grams · Fiber: 2 grams · Net carbs: 4 grams.

It's not fattening in the right quantities, and it's a great source of complex carbohydrates, protein, and fiber that your body needs to be balanced!

Calories: 71; Fat: 5 g; Protein: 2 g; Carbs: 5 g; Fiber: 2 g; Manganese: 7% of the Daily Value ( ...

6 янв. 2020 г. · First, let's look at the nutrition stats for hummus: a 2-tablespoon serving contains about 70 calories, 2 grams of protein, 5 grams of fat, 4.5 ...

9 янв. 2023 г. · Also, one tablespoon of hummus only has about three grams of carbohydrates, but that may not be worth it. "While you could fit in a small amount ...

18 июн. 2024 г. · One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein.

Per 100 grams, traditional hummus provides around 15-20 grams of carbohydrates. But don't fret! These aren't the "empty" carbs you'll find in soda or candy.

Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.

30 мар. 2021 г. · Nutritional content · 214 calories · 10.71 g of protein · 8.93 g of fat · 28.57 g of carbohydrates · 7.1 g of fiber · 3.57 g of sugar · 71 milligrams ( ... What is hummus? · Nutritional content · Health benefits