18 авг. 2021 г. · This black soybean hummus contains 2 grams of net carbs per 3-tablespoon (30-gram) serving.

The USDA states that 1 tablespoon of homemade hummus contains 2.42 grams of net carbs, though this number may vary based on the recipe and added ingredients (*) ...

It's not fattening in the right quantities, and it's a great source of complex carbohydrates, protein, and fiber that your body needs to be balanced!

17 окт. 2024 г. · Hummus nutrition ; Calories: 408 ; Protein: 19.4g ; Total Carbohydrates: 35.2g ; Dietary Fiber: 14.8g ; Total Fat: 23.6g ...

16 мая 2022 г. · But overall, the number of carbs in hummus is pretty uniform—a two-tablespoon serving of hummus packs about five grams carbohydrates.

Calories: 71; Fat: 5 g; Protein: 2 g; Carbs: 5 g; Fiber: 2 g; Manganese: 7% of the Daily Value ( ...

9 июл. 2024 г. · A 1-cup serving of hummus contains 263 calories, 5.83 grams of fat, 14.7 grams of protein, and a whopping 40.4 grams of carbohydrates. It's ...

A modest serving of two tablespoons of hummus contains about 4 net carbs. For keto dieters who typically limit their daily carb intake to between 20-50 grams, ...

25 сент. 2019 г. · Original hummus made with chickpeas has 6 net carbs in 1/4 cup. Plain Greek yogurt and cottage cheese are healthy, high protein foods. While ... Is Hummus a carb or a protein? Is hummus high in carbs? What is Sabra Hummus? Is it Keto friendly? How to make a low carb hummus recipe Другие результаты с сайта www.quora.com