The fat in hummus is primarily polyunsaturated and monounsaturated fats – the good fats. This means that when you eat hummus, you are:

1. Highly nutritious ; Calories: 71 ; Fat: 5 g ; Protein: 2 g ; Carbs: 5 g ; Fiber: 2 g ...

30 мар. 2021 г. · This makes hummus a moderate fat food, so it can be part of a low fat diet. It is also a relatively high protein food, especially for people ...

22 янв. 2024 г. · Does hummus have a lot of good fat? It reads that hummus contains 10g total fat where only 1.4g is saturated fat. (per 100g) And no trans fat. Today I found out how calorie dense hummus is : r/1200isplenty Any negative effects of eating a lot of hummus? : r/HealthyFood Hummus Benefits : r/nutrition - Reddit Другие результаты с сайта www.reddit.com

Even the reduced-fat hummus, which contains at least 30 per cent less fat than the standard product, still contains a lot of fat and is only 1.1g of fat away ...

8 нояб. 2020 г. · Hummus is high in fats because of the olive oil and Tahini, but both of these ingredients are high in “healthy” fats. Is all hummus high in fat? - Quora Is Hummus a carb or a protein? - Quora Is hummus bad for your cholesterol? - Quora Can eating too much hummus increase cholesterol levels in the ... Другие результаты с сайта www.quora.com

4 мая 2018 г. · Hummus is a wholesome food made with chickpeas, olive oil - a heart-healthy unsaturated fat - tahini, lemon juice and garlic.

11 июл. 2018 г. · A store-bought brand of hummus typically contains around 70 calories for a two-tablespoon portion, so “it is very easy to overdo it,” adds Pine.

18 июн. 2024 г. · One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein.