is hummus low-calorie - Axtarish в Google
It is relatively high in calories due to the tahini and oil content ,” says Angela Lemond, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. A store-bought brand of hummus typically contains around 70 calories for a two-tablespoon portion, so “it is very easy to overdo it,” adds Pine.
11 июл. 2018 г.
22 нояб. 2022 г. · There are around 27 calories in a tablespoon of pre-prepared hummus, however, this may alter if you make your own at home.
29 янв. 2024 г. · According to the nutrition facts from FoodData Central, 1 cup of hummus is a little over 400 calories.
30 авг. 2024 г. · A typical 2-tablespoon serving of hummus contains about 50 calories, 5 grams of fat, 2.4 grams of protein, and 2 grams of carbs, according to ...
20 мар. 2019 г. · It's not possible to make hummus really low in calories as chickpeas are the main ingredient. But, the chickpeas are a healthy source of those calories.
Оценка 4,8 (48) · 1 ч 40 мин 4 мая 2020 г. · It's low-fat, made with just 1 tablespoon each of olive oil and tahini, and has only about 60 calories per serving.
The calories in hummus dip are much lower than traditional snacks, and the nutrition is much higher. It contains protein, fiber, and other nutrition that our ...
Оценка 4,0 (4) · 10 мин The last hummus recipe you will ever need. It's only 20 calories a tablespoon and it'll do your Middle Eastern friends proud.
18 сент. 2024 г. · The USDA's data reveals that 100 grams of store-bought hummus contains around 237 calories, including 7.8 grams of protein, 15 grams of ...
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