22 апр. 2017 г. · The Nutritional info on the bag says 2.5 servings in bag - each serving is 3 grams carbs - 1 gram fiber - 10 calories per serving. Any of you eat unlimited lettuce/spinach/other green veggies? Iceberg Lettuce : r/keto - Reddit Другие результаты с сайта www.reddit.com

Iceberg Lettuce is excellent for keto because it is low in net carbs. It is also minimally processed and free of harmful ingredients.

28 апр. 2021 г. · Lettuce. Iceberg lettuce contains 2.92 g of carbs per 100 g. Lettuce is usually the main ingredient in salads. Therefore, a person can combine ...

One cup of shredded lettuce contains 1.3 g of net carbs, so this easily fits in your macros. Lettuce contains electrolyte minerals like potassium and sodium.

Calories from carbs 59%, protein 30%, fat 11 ... Nutritional data per oz (28.3 grams) ... Net carbs ... 0.5 ... grams ... Protein ... 0.3 ... grams ... Fat ... 0 ... grams.

#4 is ICEBERG LETTUCE! It contains 2g of carbs in a 50-gram portion. One cup of shredded iceberg lettuce contains 2g of carbs. #5 is CELERY!

10 сент. 2024 г. · Lettuce is a versatile and keto-friendly vegetable. Its low carb content, high fiber, and nutrient profile make it an ideal choice for keto ...

Lettuce Iceberg Raw (1 cup, shredded or chopped) contains 1.6g total carbs, 1g net carbs, 0.1g fat, 0.5g protein, and 8 calories.

Iceberg lettuce (1 cup, shredded or chopped) contains 1.6g total carbs, 1g net carbs, 0.1g fat, 0.5g protein, and 8 calories.