1 окт. 2021 г. · Generally speaking it is pretty healthy, containing an abundance of healthy herbs, chickpeas, lentils, vegetables, etc. Many plant based options too. How is Indian food unhealthy? : r/india - Reddit Healthiest choice at Indian restaurant? : r/IndianFood - Reddit Другие результаты с сайта www.reddit.com

31 авг. 2024 г. · Its main ingredient is chickpeas, aka garbanzo beans. The legume is loaded with folate, iron, fiber, and vitamin B.

Many ingredients used in Indian food are extremely healthy. Vegetables, legumes and spices are all healthy ingredients, present in most popular Indian dishes.

1 мар. 2023 г. · But Indian cuisine is ...

2 февр. 2024 г. · Indian cuisine excels in providing you with proteins from lentils, fibre from vegetables, and essential nutrients from spices. Most of the ...

30 сент. 2022 г. · A traditional Indian diet is generally low in fat and high in protein, so it has many health benefits, including but not limited to supporting immunity, brain ... Is Indian food that you get from an Indian restaurant/takeaway store ... Diets normally suggest cutting out curries. Why is it that Indians can ... Do you like Indian food? Is it good for your health? - Quora Другие результаты с сайта www.quora.com

The vegetables contain lots of minerals and nutrients, and turmeric – the main spice in most curry powders – has anti-inflammatory effects. You can thank the ...

27 сент. 2023 г. · Indian cuisine is a true nutritional gold mine. It offers a balanced and healthy diet with a variety of spices, vegetables, lentils, and lean ...

6 авг. 2022 г. · An Indian takeaway curry is a “high fibre meal” - and depending on the option, could become even more fibrous depending on whether it contains vegetables or ...