1 окт. 2021 г. · Generally speaking it is pretty healthy, containing an abundance of healthy herbs, chickpeas, lentils, vegetables, etc. Many plant based options too.

1 мар. 2023 г. · Oil, spices mess up the stomach lining a big time. The fact that Indians are not fitness oriented makes the food deadly. And they have started ...

25 июл. 2024 г. · The average Indian dish has so little protein and it's basically just carbs and saturated fats.

14 сент. 2023 г. · Most dal, chole, rajma and other legumes are quite high in protein and come with the benefit of other micro-nutrients/vitamins and fiber. Focus ...

29 февр. 2024 г. · Indian cuisine is full of vegetables, healthy legumes, healthy fats, appropriate portions of high quality meat, and great use of probiotic and fermented foods.

30 сент. 2024 г. · Traditional Indian food is actually pretty healthy and wholesome. One lunch thali will always have a protein (dal/pulses) , a side of leafy ...

6 окт. 2023 г. · The problem with Indian food isn't the foods, it's the choices and lifestyle. The Indian diet is a reasonably healthy diet for agrarian ...

25 мар. 2019 г. · If you exercise well you will get fit even with Indian foods. There are many body builder who do not take supplements and eat vegetarian food.

12 дек. 2023 г. · Homemade Indian food is quite healthy depending on your portion sizes. It's not all ghee, oil, cashew and such. Dal and rotis/phulkas,. a ...

19 июн. 2022 г. · Indian food is incredibly nutritious and healthy when prepared and portioned properly for your diet and fitness level. For a white collar worker ...