Hilsa is a type of herring (Since it is only found in the Monsoon season, have it only if it suits you). The Indian Mackerel (Bangada) is a type of Mackerel.

Classed as an oily fish, and a good source of protein and omega-3 fatty acids, mackerel is safe to eat during your pregnancy. However, it should be counted ...

3 нояб. 2023 г. · Eat healthy, stay safe, and avoid these Indian foods during pregnancy ... mackerel, contain high levels of mercury. ... Most pregnant women wonder, ...

Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, caffeine

16 апр. 2016 г. · Avoid shell-fish, tuna, mackerel, too much salmon (a little bit should be ok), crab. Again, some people eat all these things and their babies do ...

Mackerel has good amounts of healthy fats and proteins. Studies show that, compared to carbohydrates, fats and proteins are much more helpful in lowering your ...

Some are safe to eat, and some are not. King mackerel (Vanjaram) contains too much mercury to be considered safe during pregnancy. Avoid king mackerel for your ...

16 авг. 2023 г. · 10 Indian Foods to Avoid During Pregnancy: A ... Fish like shark, swordfish, and mackerel contain high levels of mercury which can affect fetal ...

26 окт. 2021 г. · Mackerel is generally safe up to two times a week during pregnancy, and has many nutritional benefits. Since mackerel is an oily fish, different ...