28 сент. 2023 г. · “Bananas remain a great option for smoothie preparation, but not if you want to maintain the flavanols in your smoothie,” Ottaviani said. “We ...

25 авг. 2023 г. · Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols.

20 сент. 2023 г. · Bananas and berries might not be the best smoothie combination for maximizing flavanol consumption, according to a new study.

28 авг. 2023 г. · New research suggests that bananas mixed into smoothies could negate the benefits of other ingredients mixed into the drink.

A recent study suggested that blending bananas could reduce the nutritional benefits of your smoothie. While it sounds hard to believe, there is some truth to ...

11 сент. 2023 г. · A study published in the journal Food & Function found that bananas can reduce the bioavailability of flavon-3-ols in smoothies.

25 авг. 2023 г. · Adding banana to a berry smoothy reduces the flavanols taken in by the consumer by 84%, compared to the control group, who took a flavanol capsule.

1 янв. 2024 г. · A study from the university of California showed bananas decrease nutrients of other fruits when put in a smoothie.

31 янв. 2024 г. · In a new study, scientists found that adding bananas to a berry smoothy reduces the flavanols, a group of bioactive compounds good for your health, by 84%.