Serving broccoli raw is an excellent option, since it retains these nutrients and the enzyme that forms isothiocyanate compounds. Before serving on a relish ...

21 авг. 2009 г. · Bottom Line: If you like broccoli, eat it raw: it's more nutritious. Or, if you prefer it cooked, Martijn Vermeulen, Ph.D., the study's lead ...

9 окт. 2022 г. · Raw Broccoli is better than cooked Broccoli. Cooked Broc has a very weird texture in your mouth. Sometimes it can get slimy. It definitely smells bad. Can eating raw broccoli make you sick? : r/cookingforbeginners How do I eat broccoli to get all its nutrients? : r/Cooking - Reddit Другие результаты с сайта www.reddit.com

Fresh, raw broccoli is full of nutrition, but it can taste plain or even dry. Steaming it softens the cell structure, unlocking the flavor of broccoli and ...

Raw broccoli has more vitamin C than cooked, but cooked broccoli makes the carotenoids more available to the body. So enjoy broccoli cooked or raw¬ just be sure ...

17 июл. 2023 г. · Cooking broccoli does make it easier to digest, however, and some people prefer the taste of cooked broccoli over raw. Why do we eat raw broccoli instead of cooked? Does ... Is raw broccoli healthier than boiled broccoli? I like it ... Which is healthier, cooked broccoli or raw? What are the benefits of steamed broccoli over boiled ... Другие результаты с сайта www.quora.com

Raw broccoli contains more vitamin C and other nutrients, while cooked broccoli is a better source of essential antioxidants for eye health.

11 окт. 2011 г. · The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 2 , 3 ). This article ... Nutrients · Vitamins & minerals · Benefits