8 сент. 2021 г. · You can, but don't need to. The protein or food within 30-60 post-exercise has been shown to have minimal to no impact. Protein Shake Post Run? : r/running - Reddit How much protein post run, and how? : r/Marathon_Training Protein intake during training : r/AdvancedRunning - Reddit How much protein do we really need? : r/running - Reddit Другие результаты с сайта www.reddit.com

6 дек. 2023 г. · Protein is vital for the growth and repair of muscle tissue, after hard training this can take place for as long as 72 hours. Regular protein ...

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22 июл. 2019 г. · Eating nutrient-dense, low-calorie foods can aid weight loss after running, while opting for high-quality protein can benefit muscle building. ...

Protein is the foundation of muscle maintenance and growth. Ensuring your body receives an adequate supply of protein after a run is essential for a quick ...

If you consume protein when you return from a good long run, it will immediately get to work reviving and rebuilding your fatigued muscles.

17 мая 2024 г. · Generally, experts recommend eating protein after a workout. “I look at protein as a muscle-building nutrient,” says Amy Stephens, RDN, a sports dietitian.

5 окт. 2024 г. · Eating enough protein after exercise may allow your muscles to become better at using the oxygen that is available to them during your next ...

5 сент. 2023 г. · For shorter or easier runs (usually less than 1 hour) you should aim to eat 1.2g of carbs per kg of body weight within the first 30 to 60 minutes.