27 дек. 2023 г. · Yes! It's completely healthy to eat tofu everyday.

13 мая 2021 г. · Soy is a superfood. There is absolutely no reason to fear it.

19 янв. 2024 г. · A lot of conservatives believe that eating soy will magically turn you into a woman. So that's something to keep in mind, depending on how ...

12 сент. 2023 г. · No, you should not worry about eating too much tofu. The way people talk about tofu, it's as if they think Asia is just imaginary. Plenty of ...

31 авг. 2017 г. · You will be fine eating one block of tofu per day - presuming that is 1 lb. That said, I would keep your soy servings to less ...

12 мая 2023 г. · That is completely fine. To overdose on tofu, you would need to eat orders of magnitude more per day.

25 февр. 2014 г. · And as far as tofu goes, no, you can eat it all you want. (As long as you are meeting your nutritional needs.).

10 апр. 2022 г. · Obviously a varied protein source is typically healthier than a singular one, but there's nothing harmful in tofu.

23 февр. 2023 г. · Some people claim that too much soy is bad, but I know so many vegans and Asian people who eat it everyday, and they all seem to be healthy.

23 янв. 2022 г. · Yes, but its a lot of complete protein. You might grow muscles and if you're a dude, your dick might stay hard for 24 hours.