7 авг. 2023 г. · Yes kahit below 100 grams since you will get newbie gains (youll gain muscle as long as you do resistance training with intensity). Ung sinasabi ...

10 янв. 2018 г. · No, without sufficient protein you can't build muscle. But! Protein needs are often vastly overstated in the fitness world, and here on reddit.

21 мар. 2019 г. · No it is not possible to gain strength or muscle mass without protein. Think of protein as your muscles food. If you don't feed your muscles ...

8 сент. 2021 г. · Yes. Several scientific studies have shown that exercising whilst fasting develops muscle mass. Makes sense when you think of us 30,000 years ...

16 июн. 2024 г. · You can still gain muscle at a good rate eating 20-30% less protein. And there are also studies that show even less protein is optimal then that ...

14 июн. 2024 г. · Legumes and whole grains are probably your best bet. Nuts and seeds too, just keep in mind that they're more calorie dense.

24 июл. 2024 г. · Protein is always important. If you cut with low protein, you are going to lose much more muscle and less fat that with appropriate protein.

22 мая 2022 г. · No, you need both a surplus of calories and adequate protein intake to appropriately build muscle. About 0.8 g/kg of bodyweight should do for protein intake.

25 февр. 2019 г. · Generally speaking, protein supplements are 100% unnecessary. Protein supplements, from my point of view, are purely a convenience item.

25 июл. 2024 г. · It is very possible. I do better on a high carb diet and I increase my strength even when I'm cutting. My workouts are also pretty insane so I' ...