Running enthusiasts with preexisting heart conditions should consult their doctor to be sure that they are completely safe to continue exercising.

26 мая 2023 г. · If you can run or run/walk a 10-mile distance, you should be able to safely and comfortably complete a half-marathon.

6 янв. 2024 г. · 10km is actually relatively manageable (assuming you don't have any health issues that prevent you jogging) if you make sure to take it at your own pace.

7 окт. 2023 г. · Long-distance running can be boring, unglamorous, and, if you're not careful, it can cause injuries. There's a joke I keep seeing online: People ...

16 сент. 2020 г. · If you are new to running, I would say if you can run 8 miles without too much trouble, you can definitely finish a half marathon in a race. I ... Is It OK To Run A Half Marathon Every Week? - Reddit Can I safely run a half marathon in a month? - Reddit Ran half marathon with no training yesterday. : r/davidgoggins - Reddit Другие результаты с сайта www.reddit.com